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Staying fit in general often calls for a certain amount of discipline. After all, exercising is important to maintain health. However, in the case of bodybuilders, workouts are intense. They involve high-intensity exercises and constant work on every set of muscles in the body. What is the secret to a bodybuilder’s workout routine then? How do they manage to perform strenuous routines regularly? Well, the legend Arnold Schwarzenegger has answers!

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Here’s what the show used instead. At last, the secret’s out! After a season of admiring Steve Harrington’s luscious locks on Stranger Things and the long wait to see them again in season two — unless you follow Joe Keery on Instagram, as you should — we finally know how he achieves that big, tousled head of hair. During a bonding experience with his new pal Dustin, he reveals to the pre-teen (who possesses an equally enviable, curly mane) his retro regimen:

Javier Bardem is opening up about his new role — and how his weight gain affected his wife Penélope Cruz. The Oscar-winning actor, 49, portrays Colombian drug lord Pablo Escobar in his new film Loving Pablo — which also stars Cruz, 44, as journalist Virginia Vallejo, who had a tumultuous love affair with Escobar. "She wasn't happy," Bardem tells PEOPLE with a laugh, of Cruz's reaction when she saw her husband in his full Escobar look — which included a prosthetic belly.

The Bravo world was rocked on March 3 when it was confirmed that Tom Sandoval and Ariana had broken up after nine years together, with an insider telling E! News that cameras were rolling on the cast at the same time, meaning the drama will likely play out on the Bravo series' currently airing 10th season. Their split came after Ariana reportedly learned Tom and Raquel had been having an affair for several months, with Scheana, Katie and Kristen all being photographed going over to Ariana's house to console her.

Redeem now Everyone knows that Thanksgiving traffic can be hellish, whether you're traveling 10 miles or 100.You can help alleviate traffic troubles by leaving on the right day at the right time. AAA estimated this year's absolute worst times to travel — and time slots to consider instead. Thanksgiving is right around the corner — and with it, traffic and travel woes galore. This story is available exclusively to Business Insider subscribers.

Getty Taylor Swift's helping out Erin Andrews while supporting Travis Kelce and the Kansas City Chiefs ... wearing a jacket from the sportscaster's clothing line to the NFL game. Amazon Prime Sources close to Erin tell TMZ … the NFL broadcaster sent Taylor some items from her WEAR by Erin Andrews clothing line in the hopes Taylor would wear something in the future, and Taylor came through.

Ramona Gray Amaro has a spot in reality TV history. She is the first Black woman to compete on CBS's unscripted hit series Survivor, which took 16 people and isolated them on an island in Malaysia, vying for a million-dollar prize, on the show's first season in 2000, Survivor: Borneo. But when she saw how she was depicted in the show, which takes footage filmed on the island and edits it into episodes aired months later on network TV, Amaro also felt she was also one of the first Black people stereotyped by Survivor.

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